Mishkaki

Marinated grilled beef skewers

One serving — 3 skewers (150 g)

Calories308 kcal205 per 100 g

Protein36 g24 per 100 g

Carbohydrate4.5 g3 per 100 g

Fat16.5 g11 per 100 g

Fibre0.5 g0.3 per 100 g

Sodium600 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Mishkaki, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, garlic, ginger, lemon, chilli, oil. Charcoal-grilled.

Cuisine: Tanzania
Diet: Non-vegetarian
Usually eaten at: Snack, Dinner
Allergens: none listed

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Mishkaki

One serving — 3 skewers (150 g)

What's in it

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