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Millet Congee

小米粥

Thin millet porridge, a everyday breakfast

One serving — 1 bowl (300 g)

Calories171 kcal57 per 100 g
Protein6 g2 per 100 g
Carbohydrate33 g11 per 100 g
Fat1.8 g0.6 per 100 g
Fibre2.4 g0.8 per 100 g
Sodium15 mg5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Millet Congee, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

millet, water. Simmered.

Cuisine
China
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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