Mantou

馒头

Plain steamed wheat bun

One serving — 2 buns (100 g)

Calories223 kcal223 per 100 g

Protein7 g7 per 100 g

Carbohydrate47 g47 per 100 g

Fat1.1 g1.1 per 100 g

Fibre1.6 g1.6 per 100 g

Sodium190 mg190 per 100 g

About this estimate. This represents a typical home-cooked Mantou and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, yeast, water, sugar. Steamed.

Cuisine: China
Diet: Vegan
Usually eaten at: Breakfast, Dinner
Allergens: wheat_gluten

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Mantou

One serving — 2 buns (100 g)

What's in it

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