Milk (skim)

Fat-free cow's milk

One serving — 1 cup (245 g)

Calories83 kcal34 per 100 g

Protein8.3 g3.37 per 100 g

Carbohydrate12.2 g4.96 per 100 g

Fat0.2 g0.08 per 100 g

Fibre0 g0 per 100 g

Sodium103 mg42 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

skim cow's milk. Pasteurized.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: milk_dairy

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Milk (skim)

One serving — 1 cup (245 g)

What's in it

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