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Methi Paratha

Whole-wheat paratha with fenugreek leaves

One serving — 1 paratha (70 g)

Calories182 kcal260 per 100 g
Protein4.9 g7 per 100 g
Carbohydrate25.9 g37 per 100 g
Fat6.7 g9.5 per 100 g
Fibre3.5 g5 per 100 g
Sodium245 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Methi Paratha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, fenugreek leaves, spices, ghee. Griddle-fried.

Cuisine
Punjab, India
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

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