Menemen
Menemen
Eggs scrambled with tomato and peppers
One serving — 1 pan (250 g)
Calories263 kcal105 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate12.5 g5 per 100 g
Fat17.5 g7 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium750 mg300 per 100 g
What's in it
eggs, tomato, green pepper, onion, olive oil. Scrambled.
- Cuisine
- Turkey
- Diet
- Eggetarian
- Usually eaten at
- Breakfast
- Allergens
- eggs
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