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Menemen

Menemen

Eggs scrambled with tomato and peppers

One serving — 1 pan (250 g)

Calories263 kcal105 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate12.5 g5 per 100 g
Fat17.5 g7 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium750 mg300 per 100 g
About this estimate. This represents a typical home-cooked Menemen and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, tomato, green pepper, onion, olive oil. Scrambled.

Cuisine
Turkey
Diet
Eggetarian
Usually eaten at
Breakfast
Allergens
eggs

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