Ispanaklı Gözleme
Ispanaklı Gözleme
Thin griddled flatbread filled with spinach, onion and white cheese
One serving — 1 gözleme (180 g)
Calories328 kcal182 per 100 g
Protein12.6 g7 per 100 g
Carbohydrate47.2 g26.2 per 100 g
Fat11.9 g6.6 per 100 g
Fibre8.1 g4.5 per 100 g
Sodium848 mg471 per 100 g
What's in it
wheat flour, spinach, white cheese, onion, olive oil, salt. Griddled.
- Cuisine
- Turkey
- Diet
- Vegetarian
- Usually eaten at
- Breakfast, Lunch
- Allergens
- wheat_gluten, milk_dairy
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