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Ispanaklı Gözleme

Ispanaklı Gözleme

Thin griddled flatbread filled with spinach, onion and white cheese

One serving — 1 gözleme (180 g)

Calories328 kcal182 per 100 g
Protein12.6 g7 per 100 g
Carbohydrate47.2 g26.2 per 100 g
Fat11.9 g6.6 per 100 g
Fibre8.1 g4.5 per 100 g
Sodium848 mg471 per 100 g
About this estimate. This represents a typical home-cooked Ispanaklı Gözleme and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, spinach, white cheese, onion, olive oil, salt. Griddled.

Cuisine
Turkey
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
wheat_gluten, milk_dairy

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