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Çılbır

Çılbır

Poached eggs on garlic yogurt with a little butter and pul biber

One serving — 1 plate (230 g)

Calories258 kcal112 per 100 g
Protein17 g7.4 per 100 g
Carbohydrate7.4 g3.2 per 100 g
Fat17.5 g7.6 per 100 g
Fibre0 g0 per 100 g
Sodium968 mg421 per 100 g
About this estimate. This represents a typical home-cooked Çılbır and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, yogurt, garlic, butter, red pepper flakes, salt. Poached.

Cuisine
Turkey
Diet
Eggetarian
Usually eaten at
Breakfast
Allergens
eggs, milk_dairy

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