Çılbır
Çılbır
Poached eggs on garlic yogurt with a little butter and pul biber
One serving — 1 plate (230 g)
Calories258 kcal112 per 100 g
Protein17 g7.4 per 100 g
Carbohydrate7.4 g3.2 per 100 g
Fat17.5 g7.6 per 100 g
Fibre0 g0 per 100 g
Sodium968 mg421 per 100 g
What's in it
eggs, yogurt, garlic, butter, red pepper flakes, salt. Poached.
- Cuisine
- Turkey
- Diet
- Eggetarian
- Usually eaten at
- Breakfast
- Allergens
- eggs, milk_dairy
Want Çılbır in a plan that hits your numbers?
Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.
Build my free planMore from Turkey
- Kahvaltı Plate715 kcal · 33.3 g protein
- Simit with Cheese396 kcal · 14.3 g protein
- Adana Kebab with Bulgur634 kcal · 44.5 g protein
- Çoban Salatası126 kcal · 1.8 g protein
- İskender Kebab807 kcal · 45.5 g protein
- Ispanaklı Gözleme328 kcal · 12.6 g protein
- Tarhana Çorbası192 kcal · 6 g protein
- Kuru Fasulye384 kcal · 24.3 g protein