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Çoban Salatası

Chopped tomato, cucumber, onion and parsley with olive oil

One serving — 1 bowl (200 g)

Calories125 kcal62 per 100 g
Protein2.4 g1.2 per 100 g
Carbohydrate10 g5 per 100 g
Fat9 g4.5 per 100 g
Fibre3 g1.5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Çoban Salatası, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tomato, cucumber, onion, parsley, olive oil, lemon.

Cuisine
Turkey
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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