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Tarhana Çorbası

Tarhana Çorbası

Soup of tarhana, a fermented flour, yogurt and tomato base

One serving — 1 bowl (300 g)

Calories192 kcal64 per 100 g
Protein6 g2 per 100 g
Carbohydrate28.2 g9.4 per 100 g
Fat6.6 g2.2 per 100 g
Fibre2.7 g0.9 per 100 g
Sodium1182 mg394 per 100 g
About this estimate. This represents a typical home-cooked Tarhana Çorbası and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tarhana (flour, yogurt, tomato, pepper), olive oil, salt, water. Boiled.

Cuisine
Turkey
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
wheat_gluten, milk_dairy

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