Matar Paneer (light)
Paneer and peas in a tomato-onion gravy — no cream, less oil
One serving: 1 small bowl (katori), 150 g
Calories165 kcal110 kcal per 100 g
Protein10.5 g7 g per 100 g
Carbohydrate12 g8 g per 100 g
Fat9.2 g6.1 g per 100 g
Fibre3.8 g2.5 g per 100 g
Sodium600 mg400 mg per 100 g
What's in it
Typical ingredients: paneer, green peas, onion, tomato, cream, spices.
- Cuisine
- Punjab, India
- Cooking method
- Curry, no cream, less oil
- Diet
- Vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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