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Matar Paneer

ਮਟਰ ਪਨੀਰ

Paneer and peas in a tomato-onion gravy

One serving — 1 katori (150 g)

Calories240 kcal160 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate12 g8 per 100 g
Fat16.5 g11 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium600 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Matar Paneer, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

paneer, green peas, onion, tomato, cream, spices. Curry.

Cuisine
Punjab, India
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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