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Matar Ghuguni

ମଟର ଘୁଗୁନି

Dried white peas simmered with potato, onion and tomato

One serving — 1 katori (150 g)

Calories152 kcal101 per 100 g
Protein7.4 g4.9 per 100 g
Carbohydrate23.6 g15.7 per 100 g
Fat3.6 g2.4 per 100 g
Fibre7.4 g4.9 per 100 g
Sodium587 mg391 per 100 g
About this estimate. This represents a typical home-cooked Matar Ghuguni and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried white peas, potato, onion, tomato, ginger, garlic, mustard oil. Simmered.

Cuisine
Odisha, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner, Snack
Allergens
mustard

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