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Mandia Jau

ମାଣ୍ଡିଆ ଜାଉ

Finger-millet porridge

One serving — 1 bowl (200 g)

Calories130 kcal65 per 100 g
Protein3 g1.5 per 100 g
Carbohydrate28 g14 per 100 g
Fat1 g0.5 per 100 g
Fibre3 g1.5 per 100 g
Sodium40 mg20 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mandia Jau, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

finger millet flour, water, jaggery. Boiled.

Cuisine
Odisha, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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