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Mandarin Orange

Fresh mandarin or tangerine

One serving — 1 medium mandarin (88 g)

Calories47 kcal53 per 100 g
Protein0.7 g0.81 per 100 g
Carbohydrate11.7 g13.34 per 100 g
Fat0.3 g0.31 per 100 g
Fibre1.6 g1.8 per 100 g
Sodium2 mg2 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mandarin (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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