Makhana (roasted)

Dry-roasted makhana (fox nuts)

One serving — 1 bowl (25 g)

Calories87 kcal347 per 100 g

Protein2.4 g9.7 per 100 g

Carbohydrate19.2 g76.9 per 100 g

Fat0 g0.1 per 100 g

Fibre3.6 g14.5 per 100 g

Sodium0 mg1 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Makhana (roasted), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

makhana (lotus seeds). Dry-roasted.

Cuisine: Global
Diet: Vegan
Usually eaten at: Snack
Allergens: none listed

Want Makhana (roasted) in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Makhana (roasted)

One serving — 1 bowl (25 g)

What's in it

Want Makhana (roasted) in a plan that hits your numbers?

More from Global