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Maize Porridge

Maize porridge

One serving — 1 bowl (250 g)

Calories175 kcal70 per 100 g
Protein4.3 g1.7 per 100 g
Carbohydrate37.5 g15 per 100 g
Fat1.3 g0.5 per 100 g
Fibre3 g1.2 per 100 g
Sodium125 mg50 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Maize Porridge, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize grits, water, salt. Boiled.

Cuisine
Arunachal Pradesh, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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