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Machha Jhola

ମାଛ ଝୋଳ

Everyday Odia fish curry with potato and brinjal in a thin gravy

One serving — 1 bowl (200 g)

Calories176 kcal88 per 100 g
Protein14.8 g7.4 per 100 g
Carbohydrate11.4 g5.7 per 100 g
Fat8 g4 per 100 g
Fibre1.6 g0.8 per 100 g
Sodium820 mg410 per 100 g
About this estimate. This represents a typical home-cooked Machha Jhola and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rohu fish, potato, brinjal, tomato, onion, ginger, garlic, mustard oil. Simmered.

Cuisine
Odisha, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, mustard

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