Macadamia Nuts

Raw macadamia nuts

One serving — 1 oz (10-12 nuts) (28 g)

Calories201 kcal718 per 100 g

Protein2.2 g7.91 per 100 g

Carbohydrate3.9 g13.82 per 100 g

Fat21.2 g75.77 per 100 g

Fibre2.4 g8.6 per 100 g

Sodium1 mg5 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

macadamia nuts (raw). Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Snack
Allergens: tree_nuts

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Macadamia Nuts

One serving — 1 oz (10-12 nuts) (28 g)

What's in it

Want Macadamia Nuts in a plan that hits your numbers?

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