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Maah di Dal

ਮਾਂਹ ਦੀ ਦਾਲ

Whole black urad dal, slow-simmered, tempered in a little ghee — the everyday home dal, not the cream-finished makhani

One serving — 1 katori (150 g)

Calories119 kcal79 per 100 g
Protein6.5 g4.3 per 100 g
Carbohydrate17 g11.3 per 100 g
Fat3.2 g2.1 per 100 g
Fibre4.8 g3.2 per 100 g
Sodium593 mg395 per 100 g
About this estimate. This represents a typical home-cooked Maah di Dal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole black urad dal, onion, tomato, ginger, garlic, ghee. Simmered.

Cuisine
Punjab, India
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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