Lupini Beans

Boiled lupini beans

One serving — half cup (83 g)

Calories99 kcal119 per 100 g

Protein12.9 g15.57 per 100 g

Carbohydrate8.2 g9.88 per 100 g

Fat2.4 g2.92 per 100 g

Fibre2.3 g2.8 per 100 g

Sodium3 mg4 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lupin beans, water. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Snack
Allergens: lupin

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Lupini Beans

One serving — half cup (83 g)

What's in it

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