Lotus Root

Boiled lotus root

One serving — half cup slices (60 g)

Calories40 kcal66 per 100 g

Protein0.9 g1.58 per 100 g

Carbohydrate9.6 g16.02 per 100 g

Fat0 g0.07 per 100 g

Fibre1.9 g3.1 per 100 g

Sodium27 mg45 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lotus root. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Lotus Root

One serving — half cup slices (60 g)

What's in it

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