Lobster Roll

Chilled lobster with mayonnaise in a buttered split-top bun

One serving — 1 roll (200 g)

Calories430 kcal215 per 100 g

Protein26 g13 per 100 g

Carbohydrate36 g18 per 100 g

Fat20 g10 per 100 g

Fibre1.6 g0.8 per 100 g

Sodium1100 mg550 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Lobster Roll, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lobster, mayonnaise, celery, split-top bun, butter. Assembled.

Cuisine: Northeast, United States
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: crustacean_shellfish, wheat_gluten, eggs, milk_dairy, celery

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Lobster Roll

One serving — 1 roll (200 g)

What's in it

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