Eggs Benedict

English muffin with ham, poached eggs and hollandaise sauce

One serving — 1 plate (2 halves) (230 g)

Calories529 kcal230 per 100 g

Protein25.3 g11 per 100 g

Carbohydrate29.9 g13 per 100 g

Fat34.5 g15 per 100 g

Fibre1.8 g0.8 per 100 g

Sodium1495 mg650 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Eggs Benedict, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

English muffin, Canadian bacon, poached eggs, hollandaise (egg yolk, butter, lemon). Poached.

Cuisine: Northeast, United States
Diet: Non-vegetarian
Usually eaten at: Breakfast
Allergens: eggs, wheat_gluten, milk_dairy

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Eggs Benedict

One serving — 1 plate (2 halves) (230 g)

What's in it

Want Eggs Benedict in a plan that hits your numbers?

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