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Loco Moco

Rice topped with a hamburger patty fried egg and brown gravy

One serving — 1 plate (400 g)

Calories760 kcal190 per 100 g
Protein32 g8 per 100 g
Carbohydrate68 g17 per 100 g
Fat40 g10 per 100 g
Fibre2 g0.5 per 100 g
Sodium1800 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Loco Moco, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white rice, beef patty, fried egg, brown gravy. Fried.

Cuisine
Hawaii, United States
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
eggs, wheat_gluten

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