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Lauki Chane ki Dal

लौकी चना दाल

Bottle gourd cooked with chana dal, tomato and ginger

One serving — 1 katori (200 g)

Calories124 kcal62 per 100 g
Protein6.2 g3.1 per 100 g
Carbohydrate18.6 g9.3 per 100 g
Fat3.4 g1.7 per 100 g
Fibre6.2 g3.1 per 100 g
Sodium780 mg390 per 100 g
About this estimate. This represents a typical home-cooked Lauki Chane ki Dal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bottle gourd, chana dal, tomato, ginger, ghee. Simmered.

Cuisine
Madhya Pradesh, India
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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