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Lakshadweep Tuna Stew

ചൂര ഇഷ്ടു

Tuna in a mild coconut-milk stew with potato, eaten with appam

One serving — 1 bowl (200 g)

Calories238 kcal119 per 100 g
Protein21.2 g10.6 per 100 g
Carbohydrate10.4 g5.2 per 100 g
Fat12.6 g6.3 per 100 g
Fibre1 g0.5 per 100 g
Sodium690 mg345 per 100 g
About this estimate. This represents a typical home-cooked Lakshadweep Tuna Stew and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tuna, coconut milk, potato, onion, ginger, green chilli, coconut oil. Simmered.

Cuisine
Lakshadweep, India
Diet
Non-vegetarian
Usually eaten at
Breakfast, Dinner
Allergens
fish

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