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Ladakhi Tingmo

ཏིང་མོ

Soft steamed spiral bread, eaten with stew or curry

One serving — 2 pieces (90 g)

Calories199 kcal221 per 100 g
Protein7 g7.8 per 100 g
Carbohydrate38.1 g42.3 per 100 g
Fat3.4 g3.8 per 100 g
Fibre5.7 g6.3 per 100 g
Sodium329 mg366 per 100 g
About this estimate. This represents a typical home-cooked Ladakhi Tingmo and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, yeast, oil, salt. Steamed.

Cuisine
Ladakh, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
wheat_gluten

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