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Ladakhi Mutton Stew

Mutton and turnip stew

One serving — 1 katori (200 g)

Calories310 kcal155 per 100 g
Protein24 g12 per 100 g
Carbohydrate12 g6 per 100 g
Fat18 g9 per 100 g
Fibre3 g1.5 per 100 g
Sodium700 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ladakhi Mutton Stew, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, turnip, potato, onion, garlic. Stewed.

Cuisine
Ladakh, India
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
none listed

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