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Kumquat

Fresh kumquats eaten whole

One serving — 5 kumquats (95 g)

Calories67 kcal71 per 100 g
Protein1.8 g1.88 per 100 g
Carbohydrate15.1 g15.9 per 100 g
Fat0.8 g0.86 per 100 g
Fibre6.2 g6.5 per 100 g
Sodium10 mg10 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

kumquats (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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