Kiwifruit
Fresh green kiwifruit
One serving — 1 kiwifruit (69 g)
Calories42 kcal61 per 100 g
Protein0.8 g1.14 per 100 g
Carbohydrate10.1 g14.66 per 100 g
Fat0.4 g0.52 per 100 g
Fibre2.1 g3 per 100 g
Sodium2 mg3 per 100 g
What's in it
kiwifruit (raw). Raw.
- Cuisine
- Global
- Diet
- Vegan
- Usually eaten at
- Breakfast, Snack
- Allergens
- none listed
Want Kiwifruit in a plan that hits your numbers?
Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.
Build my free planMore from Global
- Egg on Toast260 kcal · 13 g protein
- Scrambled Egg on Toast410 kcal · 22 g protein
- Boiled Egg on Toast346 kcal · 20.9 g protein
- Poached Egg on Toast342 kcal · 21 g protein
- Avocado Toast332 kcal · 10.8 g protein
- Avocado Toast with Egg473 kcal · 21.9 g protein
- Avocado Toast with Feta408 kcal · 16 g protein
- Avocado Toast with Smoked Salmon428 kcal · 25.2 g protein