Kingfish / Surmai (grilled)

Grilled king mackerel (surmai) steak

One serving — 1 steak (120 g)

Calories161 kcal134 per 100 g

Protein31.2 g26 per 100 g

Carbohydrate0 g0 per 100 g

Fat3.1 g2.56 per 100 g

Fibre0 g0 per 100 g

Sodium244 mg203 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

king mackerel. Grilled.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Kingfish / Surmai (grilled)

One serving — 1 steak (120 g)

What's in it

Want Kingfish / Surmai (grilled) in a plan that hits your numbers?

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