Kefir
Plain low-fat kefir
One serving — 1 cup (243 g)
Calories100 kcal41 per 100 g
Protein9.2 g3.79 per 100 g
Carbohydrate10.9 g4.48 per 100 g
Fat2.3 g0.93 per 100 g
Fibre0 g0 per 100 g
Sodium97 mg40 per 100 g
What's in it
low-fat milk, kefir cultures. Fermented.
- Cuisine
- Global
- Diet
- Vegetarian
- Usually eaten at
- Breakfast, Snack
- Allergens
- milk_dairy
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