Kefir
Plain low-fat kefir
One serving: 1 cup, 243 g
Calories100 kcal41 kcal per 100 g
Protein9.2 g3.79 g per 100 g
Carbohydrate10.9 g4.48 g per 100 g
Fat2.3 g0.93 g per 100 g
Fibre0 g0 g per 100 g
Sodium97 mg40 mg per 100 g
What's in it
Typical ingredients: low-fat milk, kefir cultures.
- Cuisine
- Global
- Cooking method
- Fermented
- Diet
- Vegetarian
- Usually eaten at
- Breakfast, Snack
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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