Jaggery

Gur

Unrefined cane sugar

One serving — 1 tablespoon (20 g)

Calories77 kcal383 per 100 g

Protein0.1 g0.4 per 100 g

Carbohydrate19.6 g98 per 100 g

Fat0 g0.1 per 100 g

Fibre0 g0 per 100 g

Sodium6 mg30 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Jaggery, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

jaggery (cane sugar). Boiled down.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: none listed

Want Jaggery in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Jaggery

One serving — 1 tablespoon (20 g)

What's in it

Want Jaggery in a plan that hits your numbers?

More from Global