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Izgara Köfte

Izgara Köfte

Grilled meatballs of lean beef with onion and parsley

One serving — 6 köfte (140 g)

Calories274 kcal196 per 100 g
Protein30 g21.4 per 100 g
Carbohydrate7 g5 per 100 g
Fat13.3 g9.5 per 100 g
Fibre0.7 g0.5 per 100 g
Sodium717 mg512 per 100 g
About this estimate. This represents a typical home-cooked Izgara Köfte and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lean beef mince, onion, bread, parsley, salt. Grilled.

Cuisine
Turkey
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

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