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Irish Porridge with Berries

Steel-cut oats with milk and berries

One serving — 1 bowl (320 g)

Calories307 kcal96 per 100 g
Protein12.8 g4 per 100 g
Carbohydrate51.2 g16 per 100 g
Fat7 g2.2 per 100 g
Fibre6.4 g2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Irish Porridge with Berries, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

steel-cut oats, milk, mixed berries.

Cuisine
Ireland
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
milk_dairy

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