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Colcannon

Mashed potato with kale and spring onion

One serving — 1 portion (250 g)

Calories270 kcal108 per 100 g
Protein8 g3.2 per 100 g
Carbohydrate40 g16 per 100 g
Fat10 g4 per 100 g
Fibre6 g2.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Colcannon, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potato, kale, spring onion, butter, milk.

Cuisine
Ireland
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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