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Colcannon

Cál ceannann

Mashed potatoes with cabbage or kale and butter

One serving — 1 serving (200 g)

Calories220 kcal110 per 100 g
Protein4 g2 per 100 g
Carbohydrate28 g14 per 100 g
Fat10 g5 per 100 g
Fibre4 g2 per 100 g
Sodium500 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Colcannon, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potatoes, cabbage or kale, butter, milk, spring onion. Boiled and mashed.

Cuisine
Ireland
Diet
Vegetarian
Usually eaten at
Dinner
Allergens
milk_dairy

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