Hummus with Vegetable Sticks

Hummus with carrot and cucumber sticks

One serving — 1 portion (200 g)

Calories236 kcal118 per 100 g

Protein9 g4.5 per 100 g

Carbohydrate22 g11 per 100 g

Fat14 g7 per 100 g

Fibre6.8 g3.4 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Hummus with Vegetable Sticks, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, tahini, carrot, cucumber, lemon.

Cuisine: Global
Diet: Vegan
Usually eaten at: Snack
Allergens: sesame

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Hummus with Vegetable Sticks

One serving — 1 portion (200 g)

What's in it

Want Hummus with Vegetable Sticks in a plan that hits your numbers?

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