Hollandse Nieuwe Herring

Hollandse Nieuwe haring

Lightly brined raw young herring with onion

One serving — 1 fish (80 g)

Calories152 kcal190 per 100 g

Protein12.8 g16 per 100 g

Carbohydrate0 g0 per 100 g

Fat11.2 g14 per 100 g

Fibre0 g0 per 100 g

Sodium800 mg1000 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Hollandse Nieuwe Herring, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

brined herring, raw onion. Brined.

Cuisine: Netherlands
Diet: Non-vegetarian
Usually eaten at: Snack
Allergens: fish

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Hollandse Nieuwe Herring

One serving — 1 fish (80 g)

What's in it

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