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Hoentay

Buckwheat dumplings with turnip greens and cheese

One serving — 6 pieces (150 g)

Calories330 kcal220 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate45 g30 per 100 g
Fat12 g8 per 100 g
Fibre6 g4 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Hoentay, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

buckwheat flour, turnip greens, datshi (farmer cheese), butter. Steamed.

Cuisine
Bhutan
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy

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