Hazelnuts

Shelled hazelnuts

One serving — 1 oz (about 21 nuts) (28 g)

Calories176 kcal628 per 100 g

Protein4.2 g14.95 per 100 g

Carbohydrate4.7 g16.7 per 100 g

Fat17 g60.75 per 100 g

Fibre2.7 g9.7 per 100 g

Sodium0 mg0 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

hazelnuts (shelled). Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: tree_nuts

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Hazelnuts

One serving — 1 oz (about 21 nuts) (28 g)

What's in it

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