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Hamburger Bun

Soft white roll for a burger

One serving — 1 bun (52 g)

Calories137 kcal264 per 100 g
Protein4.7 g9 per 100 g
Carbohydrate25 g48 per 100 g
Fat2.1 g4 per 100 g
Fibre1 g2 per 100 g
Sodium255 mg490 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Hamburger Bun, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, water, sugar, yeast, milk, oil. Baked.

Cuisine
Global
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
wheat_gluten, milk_dairy

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