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Ground Beef 90% Lean (cooked)

Pan-browned 90/10 ground beef

One serving — 1 portion (100 g)

Calories217 kcal217 per 100 g
Protein26.1 g26.1 per 100 g
Carbohydrate0 g0 per 100 g
Fat11.8 g11.8 per 100 g
Fibre0 g0 per 100 g
Sodium76 mg76 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ground beef (90% lean). Pan-browned.

Cuisine
Global
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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