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Grilled Branzino

Branzino alla griglia

Grilled sea bass with lemon

One serving — 1 fillet (150 g)

Calories218 kcal145 per 100 g
Protein33 g22 per 100 g
Carbohydrate0.8 g0.5 per 100 g
Fat9 g6 per 100 g
Fibre0 g0 per 100 g
Sodium375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Grilled Branzino, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sea bass, olive oil, lemon, herbs. Grilled.

Cuisine
Italy
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
fish

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