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Grapefruit

Fresh pink or red grapefruit

One serving — half a medium grapefruit (123 g)

Calories52 kcal42 per 100 g
Protein0.9 g0.77 per 100 g
Carbohydrate13.1 g10.66 per 100 g
Fat0.2 g0.14 per 100 g
Fibre2 g1.6 per 100 g
Sodium0 mg0 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

grapefruit (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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