Granola

Baked granola with oats, nuts and honey

One serving — 1/2 cup (61 g)

Calories298 kcal489 per 100 g

Protein8.3 g13.67 per 100 g

Carbohydrate32.9 g53.88 per 100 g

Fat14.8 g24.31 per 100 g

Fibre5.4 g8.9 per 100 g

Sodium16 mg26 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rolled oats, almonds, honey, sunflower oil, sunflower seeds, wheat germ. Baked.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: wheat_gluten, tree_nuts

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Granola

One serving — 1/2 cup (61 g)

What's in it

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