Gram Flour (dry)

besan

Chickpea flour, as used for kadhi, pakora batter and sev

One serving — 1 cup (92 g)

Calories356 kcal387 per 100 g

Protein20.6 g22.39 per 100 g

Carbohydrate53.2 g57.82 per 100 g

Fat6.2 g6.69 per 100 g

Fibre9.9 g10.8 per 100 g

Sodium59 mg64 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas. Milled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Gram Flour (dry)

One serving — 1 cup (92 g)

What's in it

Want Gram Flour (dry) in a plan that hits your numbers?

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