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Gouda Cheese

Gouda cheese

One serving — 1 oz (28 g)

Calories100 kcal356 per 100 g
Protein7 g24.94 per 100 g
Carbohydrate0.6 g2.22 per 100 g
Fat7.7 g27.44 per 100 g
Fibre0 g0 per 100 g
Sodium229 mg819 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pasteurized milk, salt, cultures, rennet. Aged.

Cuisine
Global
Diet
Vegetarian
Usually eaten at
Lunch, Snack
Allergens
milk_dairy

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