Gouda Cheese
Gouda cheese
One serving — 1 oz (28 g)
Calories100 kcal356 per 100 g
Protein7 g24.94 per 100 g
Carbohydrate0.6 g2.22 per 100 g
Fat7.7 g27.44 per 100 g
Fibre0 g0 per 100 g
Sodium229 mg819 per 100 g
What's in it
pasteurized milk, salt, cultures, rennet. Aged.
- Cuisine
- Global
- Diet
- Vegetarian
- Usually eaten at
- Lunch, Snack
- Allergens
- milk_dairy
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