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Gobi Paratha

Whole-wheat paratha stuffed with spiced cauliflower

One serving — 1 paratha (120 g)

Calories276 kcal230 per 100 g
Protein6.6 g5.5 per 100 g
Carbohydrate39.6 g33 per 100 g
Fat10.2 g8.5 per 100 g
Fibre4.8 g4 per 100 g
Sodium396 mg330 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Gobi Paratha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, cauliflower, green chilli, coriander, ghee. Griddle-fried.

Cuisine
Punjab, India
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

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